Wise Methods of Canning Vegetables - Alabama Cooperative …
2024年10月31日 · Canned food, if properly gathered, prepared, processed, and stored, is very nutritious. Proper canning of fresh vegetables is an excellent way to preserve them for later use when they are not in season. Many people prefer some canned vegetables to frozen ones, such as green beans and tomatoes.
Start the New Year with a Pantry Cleanout - Alabama Cooperative ...
2024年1月10日 · Commercially Canned Foods. Treadaway said commercially canned foods are much better for storing longer periods of time. “A can of commercially canned vegetables — such as green beans, peas or corn — will last more than five years,” she said. “Commercial canners can closely control quality and safety to produce the best product.”
Scale Back on Calories by Eating Fruits and Vegetables
2021年3月1日 · When canned fruits are the only option, use products in natural juices or water rather than syrup, which contains added sugar. What Foods to Add. When adding vegetables, try to select options that are packed with important nutrients. An excellent nutritional option are green, leafy vegetables.
Healthy Food Pantry Donations Essential Tools for Healthier Lives
2024年11月26日 · When shopping for your own groceries, buy extra canned or shelf-stable items to set aside for donation. Take advantage of seasonal sales. The holiday season often brings sales on a range of pantry items. Look for discounts on low-sodium vegetables, whole grains and canned proteins like tuna or beans. Use a healthy food shopping list.
101+ Ways to Save Food Dollars - Alabama Cooperative Extension …
2021年12月15日 · 14. Check out dollar stores. Canned fruit and snack crackers can be purchased here cheaply. 15. Find a local farmers market. Fruits and vegetables tend to be fresher and cheaper. 16. Purchase foods at low-cost stores such as food cooperatives or warehouse food stores. 17. Look for grocery stores that offer extra savings on “Seniors Day.” 18.
Eating Right On A Budget - Alabama Cooperative Extension System
2022年3月8日 · Frozen and canned products are also good options and could be cheaper at certain times of the year. Look for fruit that is canned in 100% juice or water and canned vegetables labeled low sodium or no salt added. Portion Sizes. Eating larger portions means spending more money on food.
To Cut Back on Sodium - Alabama Cooperative Extension System
2021年6月28日 · Cook pasta, noodles, rice, vegetables, and hot cereals in unsalted water. Season with lemon juice or a small amount of table wine. Do not use cooking wine— it contains salt. Rinse canned vegetables for 1 minute in a colander, and then cook in fresh water. Leave the salt out of quick breads.
Extension Helps to Deliver Fresh Produce in Food Deserts
2024年11月7日 · During June 2024, Alabama Extension partnered with the North Alabama Food Bank to reach over 700 families in Lawrence County alone. Ten thousand pounds of fresh fruits and vegetables were delivered to people through this collaborative effort. As a result, individuals and families received nutritional food and added savings to their food budget.
Stock the Basics for Emergencies - Alabama Cooperative Extension …
2023年12月13日 · If you must heat food, pack a can of chafing fuel and matches. Select food items that are compact and lightweight. Include a selection of foods in your disaster supplies kit such as ready-to-eat canned meats, canned fruits, dried fruits, canned milk, nuts, canned vegetables, crackers, snacks, and peanut butter.
Pumpkin: The Fall Superfood - Alabama Cooperative Extension …
2024年9月23日 · Although found fresh in the grocery store in early fall, pumpkin is available in stores year-round. Pumpkin can be found in cans as pumpkin puree, which offers just as many nutritional benefits as fresh pumpkin does. However, like any canned food, it is important to pay attention to the nutrition panel and look for added sugar and added salt ...
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