Calories in Nectarines, raw - 1 small (2-1/3" dia) from USDA
2016年2月22日 · Serving Size: small (2-1/3" dia) (129 g) Amount Per Serving. Calories 57. % Daily Value*. Total Fat 0.4g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.
Nectarine Nutrition Facts and Health Benefits - Verywell Fit
2024年9月16日 · One medium nectarine, which is approximately 142 grams or 2 1/2 inches in diameter, provides 62 calories. Nectarines are a great fiber-rich source of vitamins A and C, as …
Calories in 1 Nectarines and Nutrition Facts - FatSecret
2008年2月4日 · Calorie breakdown: 6% fat, 86% carbs, 9% protein. There are 60 calories in 1 Nectarines. Get full nutrition facts and other common serving sizes of Nectarines including 1 …
Calories in Nectarines, raw - 1 medium (2-1/2" dia) from USDA
2016年2月22日 · Serving Size: medium (2-1/2" dia) (142 g) Amount Per Serving. Calories 62. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.
Nectarines 101: Nutrition Facts and Potential Benefits
2022年7月30日 · Nectarines are a low-calorie fruit with a decent nutrient profile and a delicious taste, and there are not many downsides to nectarine consumption. There is a rare risk of …
Nutrition Facts for Nectarines - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Nectarines coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.
Nectarine nutrition: calories, carbs, GI, protein, fiber, fats
Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06.
How many calories are in a small nectarine? - Chef's Resource
A small nectarine, which is typically around 2.5 inches in diameter and weighs about 5 ounces, contains approximately 57 calories. This low-calorie fruit is not only delicious but also packed …
Calories in Nectarine, raw, edible portion | CalorieKing (Australia)
There are 37 calories in 1 small, 90g (83 g) of Nectarine, raw, edible portion. You'd need to walk 10 minutes to burn 37 calories. Visit CalorieKing to see calorie count and nutrient data for all …
Calories in Nectarines, raw - 1 large (2-3/4" dia) from USDA
2016年2月22日 · Serving Size: large (2-3/4" dia) (156 g) Amount Per Serving. Calories 69. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.