Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · Half a cup of oatmeal provides about 140 total calories. Oatmeal is a useful health food that provides both internal and external health benefits. Nutrition experts suggest replacing refined grains, like white bread, pasta, bagels, or other breakfast pastries with whole-grain foods to promote satiety and healthy weight management.
How Many Calories Are in Your Morning Bowl of Oatmeal? - Runner's World
2022年6月13日 · The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast, to fuel a run later in the day, or to recover postrun.
Oats 101: Nutrition Facts and Health Benefits
2023年5月12日 · Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin...
How Many Calories Are in a Bowl of Oatmeal? - LIVESTRONG.COM
A bowl of warm oatmeal or overnight oats is a nutritious way to start your day. And the best part? It's customizable — so you can add peanut butter, protein powder, fruit or even egg whites to your bowl for a wholesome breakfast worth waking up to!
Oatmeal: Health Benefits, Nutrients per Serving, Preparation ...
2024年10月14日 · Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids...
How Many Calories Does A Bowl Of Oatmeal Have? | Hearty Nutrition
A typical bowl of oatmeal (1 cup cooked) contains around 150 calories, offering a nutritious, heart-healthy start to your day. Oatmeal has long been considered a breakfast staple, and for good reason. This whole grain is versatile, nutritious, and offers a host of health benefits, making it an excellent choice for a hearty morning meal.
Oatmeal, Bowl Nutrition Facts - Eat This Much
1 Serving of oatmeal, bowl (Breakfast and Brunch Items - Oatmeal Bowl, Just Fresh) contains 280 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and potassium (6% of your Daily Value).
Oatmeal nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA
Bowl Of Oatmeal Nutrition Facts - Eat This Much
1 Serving of bowl of oatmeal (Jimmy's Egg) contains 380 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value). 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
Oats Benefits: Nutrition Facts, Calories and Oat Recipes - TODAY
Starting your day with a bowl of oatmeal will do more than fill you up. Oats are beneficial for heart health, type 2 diabetes and gut health. While many may associate oats with carbohydrates,...