Vitamin B-12 Supplements Recommended for Older Adults
2013年9月23日 · ROCHESTER, Minn. — Mayo Clinic experts routinely recommend that older adults consider B-12 supplements or food fortified with this critical vitamin. The September issue of Mayo Clinic Health Letter covers the importance of vitamin B-12, problems associated with vitamin B-12 deficiency and how this condition can be avoided. Vitamin B-12 plays a role in …
Mayo Clinic Q and A: Osteoporosis and supplements for bone health
2022年12月28日 · Vitamin D Those50 and younger should strive for 400–800 international units daily. Those over 50 should aim for 800–1,000 international units daily; Daily intake goals for calcium include the total amount of calcium from food or supplements combined. Certain people may need more units daily if vitamin D deficiency is detected.
TUESDAY Q & A: Vitamin B-12 deficiency more common with …
2014年2月4日 · It pays to be alert to symptoms and consider taking a vitamin B-12 supplement or eating food fortified with vitamin B-12. Vitamin B-12 is one of the few vitamins Mayo Clinic experts routinely recommend for older adults. Vitamin B-12 plays a role in red blood cell formation, cell metabolism, nerve function and bone health.
Mayo Clinic Minute: Dietary supplements don't reduce dementia …
2019年6月11日 · "Your diet is the best way to get the nutrients you need for your health," Dr. Petersen says. "If you have a deficiency state, such as low vitamin B12 levels, you may need supplementation. You should review all supplements you take, or are considering taking, with your health care provider."
Mayo Clinic Q and A: How much vitamin D do I need?
2017年4月25日 · However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits. While there are no guidelines for checking your vitamin D blood level, it may be prudent in people with osteoporosis or certain other health conditions.
Take Vitamin Supplements with Caution: Some May Actually …
2013年1月4日 · Vitamin B-12 — It's estimated that up to 15 percent of older adults are deficient in vitamin B-12. Since vitamin B-12 has not been shown to cause harm, even in large doses, it may be beneficial for older adults to take a B-12 supplement containing at least 2.4 mcg — the Recommended Dietary Allowance — to help prevent deficiency.
Mayo Clinic Q and A: Get the Facts Before Taking Folic Acid
2016年3月12日 · Vitamin B-12 deficiency — About 10 to 15 percent of older adults don’t get enough vitamin B-12. There may be a number of reasons for this, most commonly due to gastrointestinal absorption issues. There may be a number of reasons for this, most commonly due to gastrointestinal absorption issues.
Multivitamins and Supplements: To Take or Not to Take?
2015年8月5日 · Vitamin and mineral supplementation is recommended for some people with certain conditions. Supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.
Mayo Clinic Q and A: Foods to help maximize your memory
2023年10月3日 · Shellfish and crustaceans, such as oysters, mussels, clams, crayfish, shrimp and lobster, are good sources of vitamin B12, a nutrient involved in preventing memory loss. Healthier fats. Olive oil provides monounsaturated fat, which can help reduce LDL cholesterol levels when used in place of saturated or trans fat.
How Much Calcium Do Adults Over 55 Need? - Mayo Clinic News …
2015年10月2日 · Dr. Wermers says, "The ability to maintain calcium balance worsens and bone loss accelerates after 50 years of age. Your risk of fracture also increases with older age. In fact, several studies have shown that calcium combined with low daily doses of vitamin D reduces fracture risk and increases bone density." Calcium supplements, he says ...