Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD
2023年8月21日 · Selenium supplements. Your doctor may suggest you take a selenium supplement if you have a deficiency. These supplements usually come in the form of capsules or tablets.
7 Science-Based Health Benefits of Selenium
2023年2月6日 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. Though you...
12 Amazing Benefits of Selenium - Dr. Berg
2024年10月17日 · In fact, many studies show minimal benefits from selenium supplements. If you do take selenium supplements , selenomethionine may be the most beneficial form. Eggs, chicken, sunflower seeds, mushrooms, beef, spinach, and sardines are …
Selenium Benefits, Foods, Dosage and Side Effects - Dr. Axe
2023年9月19日 · According to studies, consuming foods with selenium — such as Brazil nuts, eggs, liver, tuna, cod and sunflower seeds — and/or taking a daily selenium supplement can have positive effects, including workign as an antiviral, support fertility and reproduction, and may even reduce the risk of some types of cancer, autoimmune diseases and ...
Benefits of Selenium - Cleveland Clinic Health Essentials
2023年5月31日 · Selenium is an essential mineral that plays a role in protecting cells from damage, promoting thyroid and reproductive function, and helping with DNA synthesis.
Selenium - The Nutrition Source
Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.
SELENIUM - Uses, Side Effects, and More - WebMD
Selenium is an essential trace mineral found in soil, water, and some foods. It is an important factor in many body processes. Selenium increases antioxidant effects in the body. Crab, fish,...
Selenium: An Evidence-Based Explanation of What It Does
2024年8月15日 · Studies show selenium supplementation likely helps with Hashimoto's disease, Graves' disease, and other thyroid conditions. Cognition: Selenoproteins have antioxidant properties that help reduce oxidative stress in the brain, a factor that can cause cognitive decline.
Evidence-Based Benefits of Selenium - Health
2023年10月30日 · Some studies have shown supplemental selenium to be beneficial for certain groups and health conditions. Selenium plays a key role in the proper function of the thyroid, an endocrine gland that...
Selenium - Health Professional Fact Sheet - Office of Dietary Supplements
Selenium supplements providing 100 and 200 mcg/day lowered total plasma cholesterol an average of 8.5 and 9.7 mg/dL and non-HDL cholesterol by 7.7 and 10.4 mg/dL, respectively, while 300 mcg/day selenium increased HDL levels by 2.3 mg/dL. ... Clinical trials have found limited benefits of selenium supplementation on immune function in people ...