Acorn Squash: Nutrition, Benefits, and How to Cook It
2019年9月11日 · Acorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium. Due to its nutritional profile, acorn squash...
Acorn Squash Nutrition Facts and Health Benefits - Verywell Fit
2022年9月29日 · One cup of acorn squash (205g) provides 115 calories, 2.3g of protein, 30g of carbohydrates, and 0.3g of fat. Acorn squash is a great source of magnesium, potassium, manganese, vitamin C, and iron.
Acorn Squash: Health Benefits, Nutrients Per Serving ... - WebMD
2022年8月22日 · Acorn squash is also a good source of these vitamins and minerals: Nutrients per Serving. A half-cup of baked acorn squash (one serving) contains the following nutrients: Things to Watch Out...
Calories in Acorn Squash - Nutritionix
Calories, fat, protein, and carbohydrate values for for Acorn Squash and other related foods.
Nutrition Facts for Raw Acorn Squash - myfooddata
A pie chart showing the macro nutrient components for Raw Acorn Squash. This food consists of 88.6% water, 0.8% protein, 10.5% carbs, 0.1% fat, and 0% alcohol.
Acorn Squash Nutrition - Is It Good For You? | Nutritionist ...
2023年1月19日 · Acorn squash is moderately high in carbohydrates and fiber while providing very little protein and almost no fat. Here’s the macronutrient breakdown for 1 cup (205 grams) of cooked acorn squash : Carbohydrates: 30 grams; Fiber: 9 grams; Protein: 2 grams; Fat: <1 gram
Acorn Squash Nutrition: Top 7 Benefits Plus Recipes - Dr. Axe
2017年1月31日 · Acorn squash, a member of the winter squash family, has been used for centuries, first by Native Americans as one of their main staple foods. Acorn squash nutrition boasts of 15 important vitamins and nutrients, the most prevalent being fiber, vitamin C …
Nutrition Facts for Cooked Acorn Squash (Boiled, Drained)
A pie chart showing the macro nutrient components for Cooked Acorn Squash (Boiled, Drained). This food consists of 90.4% water, 0.7% protein, 8.9% carbs, 0.1% fat, and 0% alcohol.
Acorn Squash: Nutrition Facts, Health Benefits, Side Effects
2023年8月9日 · Acorn squash is a great source of vitamin C, selenium, folate, magnesium, potassium, and fiber. Although it is high in carbohydrates, it is low in simple sugars. It's still high in calories and should be consumed in moderation.
Acorn Squash Nutrition Facts - Eat This Much
1 cup, cubes of acorn squash (Frey Farms) contains 110 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This is a good source of fiber (32% of your Daily Value) and potassium (19% of your Daily Value).
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