YOUR HEALTHIEST SELF | PHYSICAL WELLNESS CHECKLIST BUILD HEALTHY HABITS We know that making healthy choices can help us feel better and live longer. Maybe you’ve …
o Record your daily food intake and physical activity. o Weigh yourself at least once a week. o Set specific goals. Be realistic. o Choose healthy meals and physical activities you enjoy. o Plan …
Understanding the Wellness Wheel — Talkspace
2022年3月25日 · Read on to learn more about each category of the wellness wheel. 1. Physical Wellness. The physical dimension of the wellness wheel refers to the physical health of your …
Wellness Wheel & Example | Free PDF Download - Carepatron
2024年10月15日 · Explore the Wellness Wheel, a holistic tool that assesses seven critical dimensions of health. Understand, visualize, and improve your overall wellness effectively.
How to Use a Wellness Wheel | Vibrant Soulful Wellness
2022年8月17日 · A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an …
Wellness Wheel Worksheet & Example | Free PDF Download
A Wellness Wheel Worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. This tool empowers individuals to assess their wellness balance across …
Daily Wellness Chart - MHA Screening
Use this chart to track your daily steps toward wellness. It includes a medication checklist, goals and reflections, exercise and activities, nutrition intake, and a sleep record. Keeping track of …
Wellness Wheel & Assessment - UMatter
The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Remember that it can …
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Here are tips for improving your physical health:
Wellness Wheel and Self-Assessment
The Wellness Wheel is a visual guide that can help you better understand the six dimensions of wellness that encompass overall health:
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