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  1. Nutrition for kids involves providing a balanced diet that includes the following elements12345:
    • Variety: Include choices from each food group – fruits, vegetables, grains, protein foods, and dairy.
    • Mealtime connection: Eat meals together whenever possible.
    • Healthy drinks: Think about their drinks.
    • Involvement: Get kids involved in meal planning and preparation.
    • Balanced meals: Aim for half the plate to be fruits and vegetables, a quarter whole grains, and the remaining quarter lean proteins.
    了解详细信息:

    Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Children need...

    www.mayoclinic.org/healthy-lifestyle/childrens-heal…

    Healthy Eating for Kids

      www.myplate.gov/tip-sheet/healthy-eating-kids

      Healthy eating supports kids' health, growth, and development. It reduces the risk of chronic health conditions and cavities, and sets the stage for the ability to learn. According to the Harvard University School...

      www.parents.com/kids/nutrition/healthy-eating/mus…

      Children and teens ought to have three balanced meals with nutrient-dense snacks two to three times throughout the day. For meals, aim for half of the plate to be fruits and vegetables, a quarter whole grains, and...

      health.choc.org/an-ultimate-guide-to-vitamins-kids-…

      Eat a variety of healthy foods. Eat less of some foods and more of others. The plate features four sections — vegetables, fruits, grains, and protein — plus a side order of dairy in blue. The big message is that...

      kidshealth.org/en/kids/pyramid.html
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