The great outdoors: how a green exercise environment can …
The synergistic combination of exercise and exposure to nature and thus the ‘great outdoors’ could be used as a powerful tool to help fight the growing incidence of both physical inactivity and non-communicable disease.
Exercising is good for the brain but exercising outside is ... - Nature
2023年1月20日 · Time spent in natural outdoor environments has been found to lead to increases in cognition similar to those resulting from acute exercise. Therefore, the benefits of both exercise and nature...
Why is exercise good for you? Scientists are finding answers ... - Nature
2024年5月1日 · Research has found that briskly walking for 450 minutes each week is associated with living around 4.5 years longer than doing no leisure-time exercise 1, and that engaging in regular physical...
Into the wild: 8 ways exercising in nature brings health benefits
2021年7月28日 · Here’s 8 ways working out in nature can enhance the positive effects of exercise: 1. It calms the nervous system, lowers blood pressure and reduces anxiety. According to the Forestry Research Institute in Japan, [1] just being outside can lower our levels of the stress hormone cortisol by as much as 15%. Add the endorphin-increasing act of ...
A Scoping Review of the Health Benefits of Nature-Based Physical ...
Although many of the physical and mental health benefits of nature and physical activity are well established, additional research is needed to better understand the relationship between exposure to nature and nature-based physical activity, which will require greater investment and support from funding agencies.
Green Fitness: How Outdoor Exercise Can Benefit You & the Planet
2021年8月25日 · Some research shows that exercising outdoors, in nature, may actually provide more health and well-being benefits than indoor workouts. In this article, we’ll look at some ways green exercise can benefit you, the exerciser. And we’ll also explore the question of whether green exercise can have a positive (or a negative) impact on the planet.
Time spent in nature can boost physical and mental well-being
Time spent in nature can boost physical and mental well-being January 2, 2024—Spending time outdoors in green spaces has been linked with myriad physical and mental health benefits, including lower mortality, according to Harvard T.H. Chan School of …
The great outdoors: how a green exercise environment can benefit all
2013年1月3日 · It is well known that physical activity improves both physiological and psychological well-being, but further evidence is required to ascertain how different environments influence and shape health.
Unlocking the Power of Green Exercise: 15 ... - Fitness & Nature™
2024年9月14日 · Engaging in green exercise can lead to improved mental health, including reduced anxiety and enhanced mood. Physical benefits include lower blood pressure, better sleep quality, and effective weight management. Simple ways to incorporate green exercise into your routine include walking, cycling, and gardening.
A microbiome-dependent gut–brain pathway regulates ... - Nature
2022年12月14日 · Here, we report on the discovery of a gut–brain connection in mice that enhances exercise performance by augmenting dopamine signalling during physical activity.