YOUR HEALTHIEST SELF | PHYSICAL WELLNESS CHECKLIST BUILD HEALTHY HABITS We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to
o Record your daily food intake and physical activity. o Weigh yourself at least once a week. o Set specific goals. Be realistic. o Choose healthy meals and physical activities you enjoy. o Plan activities with friends or family. o Identify temptations. o Learn from your slips. Find out what triggered the slip and restart your plan. o Be patient.
Understanding the Wellness Wheel — Talkspace
2022年3月25日 · Read on to learn more about each category of the wellness wheel. 1. Physical Wellness. The physical dimension of the wellness wheel refers to the physical health of your body. It involves all types of physical activities, nutrition and balanced diets, sleep, strength, and tending to your health with medical care when necessary.
Wellness Wheel & Example | Free PDF Download - Carepatron
2024年10月15日 · Explore the Wellness Wheel, a holistic tool that assesses seven critical dimensions of health. Understand, visualize, and improve your overall wellness effectively.
How to Use a Wellness Wheel | Vibrant Soulful Wellness
2022年8月17日 · A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life.
Wellness Wheel Worksheet & Example | Free PDF Download
A Wellness Wheel Worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. This tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well-being.
Daily Wellness Chart - MHA Screening
Use this chart to track your daily steps toward wellness. It includes a medication checklist, goals and reflections, exercise and activities, nutrition intake, and a sleep record. Keeping track of your health and well-being is essential for both your body and mind.
Wellness Wheel & Assessment - UMatter
The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time.
Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. Here are tips for improving your physical health:
Wellness Wheel and Self-Assessment
The Wellness Wheel is a visual guide that can help you better understand the six dimensions of wellness that encompass overall health:
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