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Evening Yoga Before Bed 的视频

  1. A 10-Minute Bedtime Yoga Sequence to Help You Calm Down and Sleep

    • 1. Child’s Pose (Balasana) Come onto your mat on your hands and knees. ...
    • 2. Cat-Cow (Marjaryasana – Bitilasana) ...
    • 3. Downward-Facing Dog Pose (Adho Mukha Svanasana) ...
    • 4. Standing Forward Bend (Uttanasana), With a Twist ...
    • 5. Squat (Malasana) ...
    • 6. Pigeon Pose (Eka Pada Rajakapotasana) ...
    • 7. Bound Angle Pose (Baddha Konasana) ...
    • 8. Head-to-Knee Pose (Janu Sirsasana) ...

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    An Evening Yoga Practice to Help You Calm Down and Sleep

    www.yogajournal.com/practice/yoga-sequences/evening-sequence/
    www.yogajournal.com/practice/yoga-sequences/evening-sequence/
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  2. YouTube
    https://www.youtube.com/watch?v=eesAYbiSu8E

    Evening Stress Relief | 15 Minute Bedtime Yoga - YouTube

    标记:
    Yoga
    Sleep
  3. Yoga Journal
    https://www.yogajournal.com/.../eveni…

    An Evening Yoga Practice to Help You Calm Down and …

    2024年11月7日 — A 10-Minute Bedtime Yoga Sequence to Help You Calm Down and Sleep. In this evening yoga practice, you’ll take yourself through some quiet forward bends and hip-openers. Allow yourself to slow down and tune into …

    标记:
    Evening Yoga Practice
    10 Minute Evening Yoga For Sleep
    Yoga Exercises

  4. Evening Yoga Before Bed的图片

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  5. YouTube
    https://www.youtube.com/watch?v=pSn6tuLo11E

    Relax & Restore: Evening Yoga Flow with Kristin McGee

  6. Fit&Well
    https://www.fitandwell.com/features/six-yoga-poses...

    Six yoga poses I do to calm my nervous system before bed

    标记:
    Evening Yoga Practice
    Nervous system
  7. YouTube
    https://www.youtube.com/watch?v=cmcvIWQygY0

    20 Min EVENING PILATES YOGA FOR BETTER SLEEP - YouTube

    标记:
    Sleep
    Practice
  8. CNET
    https://www.cnet.com/health/sleep/hack-your-sleep...

    Hack Your Sleep Routine With These 9 Simple Yoga Poses

    标记:
    Sleep
    Bed
  9. 其他用户还问了以下问题
    What is a good evening yoga practice?
    In this evening yoga practice, you’ll take yourself through some quiet forward bends and hip-openers. Allow yourself to slow down and tune into your body and your breath. By the end of the practice, you’ll feel the release of physical and mental tension, leaving you better able to fall asleep. 1. Child’s Pose (Balasana)

    An Evening Yoga Practice to Help You Calm Down and Sleep

    yogajournal.com
    What is Bedtime yoga?
    Bedtime yoga. When you can find just 10 minutes for an evening yoga practice to connect with yourself and let go of the day behind you, chances are you’ll be better able to fall asleep—and stay asleep. In this evening yoga practice, you’ll take yourself through some quiet forward bends and hip-openers.

    An Evening Yoga Practice to Help You Calm Down and Sleep

    yogajournal.com
    Can yoga help you sleep better?
    If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses.

    Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses

    cnet.com
    Should you do yoga after a long day?
    An evening yoga practice can feel like the absolute last thing you want to do. After a long day, chances are you want to collapse on the couch and distract yourself from your looming responsibilities with a good Netflix binge or Instagram-scrolling session—while feeling kinda guilty because you know that screen time prevents a good night’s sleep.

    An Evening Yoga Practice to Help You Calm Down and Sleep

    yogajournal.com
    Should you do yoga nidra before bed?
    If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. " [Yoga nidra] is closer to meditation but is generally done lying down.

    Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses

    cnet.com
    Can you do a yoga pose on your own?
    You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do poses on your own; sequences are nice because you have someone to guide you through, but if you're familiar with the postures, doing a few right before bed could be your perfect recipe," Kernaghan says.

    Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses

    cnet.com
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  10. codefiner.com
    https://codefiner.com/post/use-these-simple-yoga...

    Use These Simple Yoga Poses for Ultimate Relaxation Before Bed

    标记:
    Bed
    Relaxation
  11. christinebrady.com
    https://christinebrady.com/yoga-for-sleep

    Transform Your Nights: Effective Yoga for Sleep to Enhance Rest …

    标记:
    Yoga
    Sleep
  12. CNET
    https://www.cnet.com/health/sleep/unlock-ultimate...

    Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses

    标记:
    Bed
    Relaxation
  13. GhostBed
    https://www.ghostbed.com/pages/yoga …

    How to Do Yoga in Bed: 8 Easy Poses - GhostBed®

    2024年11月16日 — Evening Yoga Poses You Can Do in Bed. Having trouble winding down at night? Try incorporating bedtime yoga in bed into your routine. This can be done in addition to or instead of a morning yoga routine. It's up to …

    标记:
    Bed
    Yoga
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