Lemongrass: Top Benefits, Uses, & Side Effects | Organic Facts
2024年4月16日 · Lemongrass helps relieve insomnia, stomach and respiratory disorders, fever, & pain. It also helps boost the immune system & balance cholesterol levels.
Potential Benefits of Lemongrass Tea - Healthline
2024年10月4日 · Lemongrass has long been used as a folk remedy to promote sleep, relieve pain, and boost immunity, but does it actually work? Learn what research has found.
Lemongrass: Benefits, Side Effects, and Preparations - Verywell Fit
2024年6月27日 · Lemongrass benefits include dandruff relief, skin healing, improved cholesterol, and even cancer prevention. Learn more about what science says.
Lemongrass: Are There Health Benefits? - WebMD
2022年9月13日 · Research has found several potential health benefits of lemongrass. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants .
13 Benefits of Lemongrass - Healthy Focus
2017年4月1日 · Considered a medicinal herb, lemongrass has numerous health benefits, such as improving digestion and reducing cholesterol. The antibacterial, anti-fungal, and antimicrobial properties have made lemongrass a popular herb in Ayurvedic medicine.
9 Lemongrass Benefits: Aromatherapy and Herbs - Verywell Health
2023年11月6日 · Lemongrass offers gut benefits thanks to phenolic compounds and terpenes. Learn how to use lemongrass for gut, immune, and mental health benefits.
Lemongrass tea: Benefits, uses, and recipe - Medical News Today
2018年10月24日 · Many people believe that lemongrass tea offers multiple health benefits, but evidence is lacking. Doctors do know that the tea can help fight against free radicals, thus reducing the incidence...
Science-backed Health Benefits of Lemongrass
2024年6月4日 · Lemongrass is an edible perennial plant with a citrus scent and flavor. Learn more about its health benefits and uses.
Can Lemongrass Truly Transform Your Health?
2 天之前 · Loaded with antioxidants, vitamins, and essential oils, lemongrass offers diverse benefits for your body and mind. #1. Supports Digestive Health. Lemongrass is a natural remedy for indigestion, bloating, and cramps. It contains citral, which aids digestion by promoting healthy gut flora. Plus, its antibacterial properties help combat harmful ...
Lemongrass: Benefits and How to Use - eMediHealth
2021年7月20日 · Health Benefits of Lemongrass. Lemongrass, or Cymbopogon citratus, offers many benefits besides flavoring foods. Here are some of them. 1. Controls dandruff