Pilates Reformer Workout | JUMPBOARD | CARDIO - YouTube
2022年7月17日 · Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a ga...
Pilates Reformer Cardio Workout - Align-Pilates - YouTube
Feel the cardio burn with this great Pilates Reformer workout from our Australian distributors - Pilates Reformers Australia. 30-minute workout video to buil...
30 Minute Pilates Reformer Circuit Workout #30 | Cardio
This pilates reformer workout combines both cardio and strength exercises into the workout to get your heart rate up, muscles fired up and feel great. This i...
Cardio with Andrea Speir - Class 5749 - Pilates Anytime
2024年12月9日 · Andrea Speir delivers an exhilarating Reformer class designed to challenge your stamina and push your limits. This heart-pumping, endurance-based workout utilizes a Mat, Overball, and 3lb Hand Weights to add layers of difficulty, allowing you to find your edge while building strength and cardiovascular fitness. Andrea's expert guidance ensures that you can progress into challenging exercises ...
Cardio Jump Board Workout On Pilates Reformer | Align-Pilates
This workout is suitable for anybody with a reformer and jump board or cardio trampoline style attachment. Follow along with this video by Align-Pilates X Mbodies to get a great 40-minute cardio workout and to build up a sweat on the reformer!
Cardio Reformer Circuit with Amy Havens - Pilates Anytime
2017年11月15日 · You will get your heart pumping with this cardio Reformer workout by Amy Havens. She teaches a circuit-style class that mixes in the Magic Circle, Jump Board, and a little Mat work to Reformer routine. She starts with abdominal work to help you create a connection before you go into more intense jumps.
Cardio Reformer with Amy Havens - Class 3687 - Pilates Anytime
You will get your heart rate up with this fun Reformer workout with Amy Havens. She with a warm up to mobilize and decompress your spine before you start jumping. She then goes into jumping exercises, adding a bit or coordination to challenge your mind as well as your entire body.
Pilates Reformer Cardio Workout – Align-Pilates
2020年4月30日 · Feel the cardio burn with this great Pilates Reformer workout from our Australian distributors – Pilates Reformers Australia. 30-minute workout video to build up your cardio using your Align-Pilates reformer.
Pilates Reformer Workouts: A Complete Guide for Beginners
2024年12月10日 · The Pilates reformer like the AeroPilates Pro XP557, with its sleek design and versatile functionality, opens up a plethora of opportunities for us to grow stronger together. Each exercise on the reformer is crafted to challenge our body's limits while ensuring that we maintain alignment and control.
How to Use A Pilates Reformer: A Guide for Beginners
3 天之前 · The Pilates Reformer is a versatile exercise machine designed to enhance the principles of Pilates, focusing on controlled and precise movements. With its adjustable resistance, it allows for tailored workouts that improve strength, flexibility, and balance. The Pilates Reformer consists of several distinct parts.
- 某些结果已被删除