Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be …
Infant growth: What's normal? - Mayo Clinic
2023年1月11日 · It naturally comes in bursts. Nutrition affects how fast babies grow. And the genes a baby inherits also affect growth. Generally, a baby's growth follows some basic …
The reality of menopause weight gain - Mayo Clinic
2023年7月8日 · Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s. Menopause weight gain is common. But you may be able to …
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle …
Belly fat in men: Why weight loss matters - Mayo Clinic
2023年6月27日 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help …
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: Count calories. Eating and …
Metabolism and weight loss: How you burn calories - Mayo Clinic
2022年10月8日 · These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or …
Weight regain after bariatric surgery - Mayo Clinic
2018年6月13日 · Weight-loss (bariatric) surgery is currently the most effective way to lose weight and has the highest rates of weight maintenance in the long term. The Swedish Obese …
Pregnancy weight gain: What's healthy? - Mayo Clinic
2022年2月9日 · There's no one-size-fits-all approach to pregnancy weight gain. Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy …
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help …
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