Running is medicine for me. It’s how I navigate stress and anxiety. It’s comparable to sitting down and journaling.” ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, Beats have won it before we've properly got going with a whopping £125.95 off ...

Si quieres recorrer parte del Camino de Santiago y no tienes mucho tiempo, en la provincia de León hay una etapa muy recomendable por su espectacular belleza natural. Te hablamos de la ruta que nos ...

El triatleta británico se despide del triatlón profesional con dos medallas mundiales, dos oros olímpicos y siendo uno de los grandes rivales del español Gómez Noya durante muchos años.

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Para los hombres que salen a caminar a diario es importante usar un buen calzado que sea lo más cómodo posible para que el pie descanse y no sufra molestias durante todo el camino. Algo que puede ...

An off-season is the period after a structured training cycle or race – and it’s applicable to runners of all levels. ‘It’s a ...

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

The NCAA XC Championships will be broadcast live on ESPNU starting at 9:30 a.m. ET on Saturday, November 23. The women’s 6K ...

Encuentra ofertas exclusivas en zapatillas, ropa y accesorios para corredores y otros deportistas en el Black Friday. Los mejores productos para que solo tengas que preocuparte por llegar a la meta.

‘It’s important to remain relaxed in terms of not recruiting muscles that don’t need to be recruited, because that can ...