‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...
What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...
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“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for..