Let’s be honest - when it comes to healthy eating, one of the biggest hurdles can be the kitchen. The chopping, the measuring ...

We get it. A celebration, a craving, or one of those “treat yourself” moments sneaks up, and suddenly, a cheat day seems like a great idea. But when you’re living your best low-carb life – whether ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little planning and knowledge, you can enjoy dining out while still sticking to your ...

Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about ...

Melt the butter in a wide-based pot and gently fry the onion, carrots, red pepper and courgette until soft. Stir in the ginger and the garlic and fry for minute or so. Add the spices and fry for ...

Preheat 1 the oven to 160°C. Place the onions, button mushrooms, thyme sprigs and the garlic head in an oven-proof tray, spreading them out evenly. Press the chicken drumsticks skin side up on top of ...

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Beef Bourguignon was one of the first dishes I ever learnt to make. I was working in a pub in Bournemouth on the south coast of England and this was one of the Sunday lunch house favourites. Although ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Melt the butter in a medium pot and get it hot until it goes nutty brown. The moment it turns brown, add the sage and stir it in as it crackles and spits Quickly add the cream and bring it to the boil ...

Enjoy delicious low-fat food by using less oil and a smoke-free cooking experience with the Xiaomi Mi Smart Air Fryer. The oil inside the food is thoroughly fried through the 360° heated air ...

While you’re steaming the cauliflower, saute the cabbage in the butter in a large pan until it is soft and translucent. Once the cauliflower is soft, pour off the water and add the cauliflower to the ...