Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

Cauli-wraps are another superb “fake carb” for which we owe thanks to the cauliflower. They won’t keep as long as a standard tortilla so you’ll want to freeze them and defrost as needed. Steam or boil ...

Let’s face it—sticking to health goals isn’t always easy. Life gets busy, cravings kick in, and sometimes getting a takeaway feels easier than prepping a meal. But here’s the truth: it’s not about ...

Season the fillets liberally with salt and pepper. Heat half the olive oil in a large pan and add the fillets to cook for 4 minutes on each side, then set them aside. Add the remaining olive oil to ...

In a wide pan, melt the butter on a medium heat. Add the vegetables and gently fry until soft. Add the garlic and fry for a minute. Stir the tomato paste into the pan and fry for another minute or so.

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Melt the butter in a wide-based pot and gently fry the onion, carrots, red pepper and courgette until soft. Stir in the ginger and the garlic and fry for minute or so. Add the spices and fry for ...

Beef Bourguignon was one of the first dishes I ever learnt to make. I was working in a pub in Bournemouth on the south coast of England and this was one of the Sunday lunch house favourites. Although ...

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In a small pot whisk together the water and the cocoa powder. When it comes to the simmer, pour in the cream and vanilla and simmer to heat through. Add a little xylitol if you like your cocoa sweet.

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Preheat 1 the oven to 160°C. Place the onions, button mushrooms, thyme sprigs and the garlic head in an oven-proof tray, spreading them out evenly. Press the chicken drumsticks skin side up on top of ...