Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

19 Jun 2020 by Susan Heitler, Ph.D. Scientifically reviewed by Christina R. Wilson, Ph.D. Psychotherapy is, at its heart, a process of guiding clients from conflict to resolution. As a therapist, ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. In life, we can hold on to a lot of anger and resentment. These grievances only offer a lifetime of hurt and should be ...

Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...] ...

13 Sep 2021 by Helen Brown, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Are you in a caring profession? If so, do you ever feel preoccupied with the suffering of the people you work with? In a ...

As a parent, have you ever wondered how your child’s attachment to you would affect them as an adult? Would they become a ‘mama’s boy’ [...] ...

5 Jul 2021 by Helen Brown, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. There’s nothing quite like the ominous, stomach-churning feeling you get when you realize you’ve done something wrong. It ...

7 May 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Professional social workers require detailed knowledge of social, mental, and interpersonal difficulties and the skills to ...

19 Jul 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Family therapy often involves identifying ways to stop family members from using existing unhelpful solutions so that new ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

7 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Our life is what ...

10 Jun 2022 by Melissa Madeson, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. To neuroscientists, psychoanalysts, existential philosophers, and various types of mental health practitioners, ...