The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Decorate three bauble cookies with stunning designs and take home boxed. Whether you are a beginner or looking to learn something new ... will be holding taster sessions to give everyone a chance to ...

Claire Louise Ryder first opened Claire Louise School of Dance in 2000 and it has been operating out of community and village ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The duo embarked on an ambitious A-Z Exercise Challenge, pushing their boundaries with workouts for every letter of the ...

So, they asked Gina if she would be willing to teach a beginners’ class ... will point out that the same step is called a Mambo in Zumba or other Latin dancing. Starting with the first class ...

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Working from home has evolved from a niche perk to an integral part of the modern work landscape. With benefits for employees and employers alike, as well as economic and environmental benefits, the ...

READ MORE: Dr Federica Amati issues stark warning to anyone who takes daily supplements READ MORE: GP says 'stay home' as new ...