A new study reveals that prolonged sitting significantly harms even young, active adults, and current federal exercise ...

How much exercise children should do to stay healthy? Children and young people ages five to 18 need to do two types of physical activity a week. This includes aerobic exercise and exercises to ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Whether you’re hiking, dancing, swimming, participating in team sports, or other physical activities, there are many ways to ...

Hip joint disease, commonly known as degenerative disease caused by aging, often occurs at a relatively young age, so caution ...

An exercise programme devised by researchers at The University of Manchester has dramatically reduced symptoms among young people with first-episode psychosis. The long-term prospects for young people ...

When they were in Year 10, the same young people completed a questionnaire ... to a lesser extent, lack of exercise. In boys, these factors had an impact, but it was much smaller.

If you want your body to stay young, you might want to exercise more. Scientists recently found that only people who exercise the most actually benefit at a cellular level. Follow Tech Insider ...

of the children were doing less than 30 minutes of exercise whether in or outside school, the research found. The Active Lives Children and Young People Survey was conducted by Ipsos MORI on ...