The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Kajal Aggarwal shared her self-care routine, emphasizing meditation, family time, and travel for mental well-being. Her ...

Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

From consistent gym workouts to cheat meals, check out the Prajakta Koli-inspired diet and fitness routine for a toned body.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

Anger, a universal human experience, can become detrimental if uncontrolled. This article explores effective anger management ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...