Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

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Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

An achy-breaky back doesn’t have to be the norm when dealing with squirming veterinary patients and other physically taxing ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

After a few days of restoring wellness sessions, tasty bites and soaking up Caribbean living on a private island, you’d be ...

Much-loved long-time local, Adam Shostak, passed away last Wednesday after a slow decline from various health issues.

Liz Lehman was an anesthesiologist for nearly 20 years before she left medicine to focus on her well-being and her small ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

Sarrah Strimel Bentley is an optimist – even when it comes to her journey with early breast cancer. The new mother and philanthropist discusses why she’s empowered to live a happy and healthy life.