Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Power Yoga's Dorian Wright detailed his run-ins with the 26-year-old Wednesday, remembering how he struggled with certain ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Diagnosed with cancer as teenagers, Elena Cabrera, 21, and Rachel Morton, 23, turned their shared battle into a life-changing ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...