This article dives into the possible pillars of Nicole Kidman's ab routine, combining available information about her ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Kino MacGregor is doing yoga in Bali in her two-piece workout gear. In a new social media post the yoga influencer shows off ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...