In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Looking to boost your core strength without spending hours at the gym? This 30-minute yoga routine is designed to target your ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...