The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed ... When not writing, she enjoys reading and trying out workout classes all over New York City.

Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

The star never fails to stun with her back-to-back workout videos. Like every week, this week too, Malaika shared a video of her yoga workout. In the video, we can see her performing a series of ...

Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro. Core yoga incorporates yoga asanas that target the core along with breathing ...

Ever since the pandemic, it seems as if there's been a spike in the general public's interest in exercising. Looking back at that turbulent time, home workouts that could be followed on YouTube (like ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

SilverSneakers: Offers a variety of free online chair yoga classes tailored for seniors, focusing on breathing exercises, seated and standing poses, and overall well-being. YOUTUBE CHAIR YOGA ...

How much exercise, exactly? A new study published in ... consistently good sleep as well as activities such as restorative yoga and stretching, which help improve flexibility and balance.

Sure, Cyrus is a pro at Pilates and she's dedicated to Ashtanga yoga, but the singer also enjoys the simpler workouts in life, including hiking. Over the years, she's snapped many selfies while ...