“Yoga straps will increase range of motion as well as support with alignment and form, which can help you get into more challenging poses.” Straps can be used to move deeper into a stretch or ...

B075CHJVN2 Try this yoga stretch band from Slim Panda to increase your flexibility. This eco-friendly strap is made up of 100 percent cotton, which provides a soft and comfortable grip.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...