Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

There’s no dance in Pushpa 2’s 'Kissik' & 'Peelings'. If director Sukumar aimed to recreate the magic of Samantha Ruth Prabhu ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

If you, like Malaika, too wish to work on your core strength. Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be ...

Incorporating these poses into your regular yoga routine can significantly strengthen your lungs and enhance overall respiratory health. For a balanced routine, start with Pranayama, then move on ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and performance. Why it’s great for runners: Downward dog stretches your ...