Power Yoga's Dorian Wright detailed his run-ins with the 26-year-old Wednesday, remembering how he struggled with certain ...

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

While Jose Canseco became a baseball legend with his home runs, his daughter Josie is carving out her own legacy in the modeling industry. The 28-year-old star ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...