FORMER Strictly Come Dancing pro Kristina Rihanoff has bravely opened up about struggling with bladder weakness after giving ...

Sex therapist Vanessa Marin underscored the fact that queefing is normal, common and “not anything to be ashamed of.” ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

A physical therapist will provide exercises to help increase and maintain your strength, range of motion, and flexibility. Pelvic floor therapy is a type of physical therapy that focuses ... Engage in ...

Effect in high-rises: In tall buildings (e.g., over 50 storeys), the difference in air pressure between the ground floor and top floors can be noticeable but usually not enough to cause significant ...

Ahead, Willis shares her go-to yoga poses that target the most common pain points—abdomen, low back, hips, and pelvic region ... entire body down into the floor. Stay here for 5 rounds of ...