The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...