This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...
Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.