A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead.

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...