Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Compound exercises normally engage two or three muscle groups, so when certified personal trainer Rachel Sacerdoti posted a ...