The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

While Jose Canseco became a baseball legend with his home runs, his daughter Josie is carving out her own legacy in the modeling industry. The 28-year-old star ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...