In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while toning the body. To do it, spread the sole of your foot on the ground ...

athletic poses; there’s Restorative yoga and Yin yoga, even chair yoga, on the other. But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Whether you’re recovering from an injury or looking to improve flexibility, incorporating yoga movements into your weekly routine can help. For spinal health, the strength-building, tension-relieving ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

There is yoga for burnout to relieve tension and provide relaxation ... Without moving, focus on vital zones of your body in sequence, starting from your toes and progressing up to your head. The ...