Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

I'd attended a Yin yoga class hoping it would help me recalibrate following the death of my brother ... Forcing yourself to ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

Effective yoga poses for weight loss include sun salutations, warrior poses, and plank pose. According to a study in The Journal of Alternative and Complementary Medicine, yoga can aid in weight ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.