Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

It was as though my sensations and emotions were numb. For a few hours after the class, I still felt an impending sense of ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

It’s the Victorian brand’s 12th location, offering more than 150 classes a week across yoga, boxing, hot mat Pilates and reformer Pilates.

Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...

Body By Design, 3 Route 171, Suite #5,Woodstock,CT,United States View on map ...

Bridge St., Ste. 106 was bustling with energy on Friday, November 15, as smiling faces congregated to celebrate the ribbon ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...