If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

I don't often get the chance to be still and focus on my breath, so I decided to try holding butterfly pose for 10 minutes every day for a week, in the hope that it would ease hip tension and help me ...

athletic poses; there’s Restorative yoga and Yin yoga, even chair yoga, on the other. But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Queen Letizia of Spain in a photo taken by ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Yoga is an effective way to help alleviate back pain ... please consult a medical professional beforehand. If any of the following poses cause pain, stop immediately. Lie face down with your elbows ...

Angel Yin and Jeeno Thitikul take a three-shot lead heading into the final round of the CME Group Tour Championship, with England's Charley Hull four shots behind. Yin threatened to build a ...

21, 2022, in Naples, Fla. (AP Photo/Chris Tilley) NAPLES, Fla. (AP) — Angel Yin was making putts from across the green and threatening to build a big lead until Jeeno Thitikul finished eagle-birdie ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.