Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Boost muscle recovery with these night-time nutrition hacks. Learn how to optimize your body's natural repair processes for ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

Susan Lachmann with the Tennessee Nutrition Consumer Education Program of the Sullivan County UT Extension office shows us ...

Thailand celebrates another culinary tradition as its famed tom yum kung is recognised by UNESCO as an intangible cultural ...

During winter, skin faces challenges like dryness and irritation. Incorporating nutrient-rich superfoods such as sweet ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

Marshmallows, popular during holidays like Thanksgiving and Christmas, are enjoyed in desserts and beverages but are ...

Thanksgiving is their busiest day of the year with 15,000 Thanksgiving meals set to be home-delivered to more than 7,300 ...

Sweet potatoes are a great source of beta-carotene ... Oranges are an excellent source of vitamin C, which boost collagen production, reduce pigmentation, and improve elasticity. Advances in Nutrition ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

Instead of trying to understand the complex list of ingredients mentioned in a product and their health implications, community members can get nutritional information through an easy-to ...