Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years, she has managed to stay on top, not just because of her talent, but also ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

This article dives into the possible pillars of Nicole Kidman's ab routine, combining available information about her ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

But what if your “new you” resolutions included new classes and workouts ... too. Get smart about how omega-3 fatty acids help your brain From building glutes to shredding abs: The 4 hottest ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...