This article dives into the possible pillars of Nicole Kidman's ab routine, combining available information about her ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Want abs that pop? In this video, I share the 4 BEST ab exercises that have helped me achieve visible, toned abs. This is my ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

But what if your “new you” resolutions included new classes and workouts ... too. Get smart about how omega-3 fatty acids help your brain From building glutes to shredding abs: The 4 hottest ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...