The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Run your eyes down a list of famous women who have recently come out and you're likely to see people describe themselves as ...

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

Here is everything you need to know about her lifestyle habits.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...