From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Here we present a routine based on exercises that will help you tone your abs like Jennifer Lopez. These movements focus on ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

But what if your “new you” resolutions included new classes and workouts ... too. Get smart about how omega-3 fatty acids help your brain From building glutes to shredding abs: The 4 hottest ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new ...