For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

Personal trainers from Life Time Brookfield joined us on Tuesday, Dec. 17 to share about the MERRY Holiday Ab Workout. Rylie Kyhn and Mike Vanausdall explained the holiday-themed co ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...