That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...