which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

The health benefits of cloves include reducing tooth pain and blood sugar levels. Cloves are rich in antioxidants, vitamins, and minerals. They are used in traditional Chinese and Ayurvedic medicine ...

This year, 94% of workers described family benefits as “important” or “extremely important,” in a survey by Ovia Health. Nearly three-quarters of those surveyed said they would switch ...

Here are some of the benefits you can get by adding bean sprouts ... Bean sprouts may help to improve your overall heart health by balancing cholesterol. One small study of people with diabetes ...

Raw honey comes straight from the beehive and is high in antioxidants and vitamins. Possible health benefits of raw honey include relieving coughs, wound healing, treating diarrhea, and more.

"My cardiologist says I'm doing great," he said. For all its benefits, however, walking "is not enough for overall health and well-being," because it doesn't provide resistance training that ...

GRAND RAPIDS, Mich. (WOOD) — The man shot and killed by Grand Rapids police after wielding what looked like a gun had a long history of mental health treatment, court records show. While police ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

“While greenery is sparse, you can still find wood sorrel (tastes like lemon juice or apple peel) and bittercress, which add a lovely peppery bite to winter salads.” James Wood, professional ...