This woman lost 25 kgs and had incredible body transformation after reducing unhealthy fat. Here is what she eats in a day.

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Whoopi Goldberg has been transparent about her weight fluctuations through the years. In 2024, she revealed how she scaled ...

The path to transformation often begins in unexpected places. For one determined woman, it started in her preteen years, ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

With his unwavering support and a bit of friendly competition with her husband, Renu began a transformation ... to pay attention to her weight. She found herself gaining weight, and her once-active ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Changes in hormone levels can affect major body functions, including the way you gain and lose weight. While hormonal weight gain affects both sexes, the distribution of fat differs between women and ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

But it didn't matter how much I exercised—I still struggled with my weight throughout ... the profile of a woman named Trish who underwent a complete physical and mindset transformation, along ...

Ozempic traps the individual, increasing the weight faster when stopped. A woman from US recounted her ... after quitting the drug or sudden weight gain. Experts point out that many may gain ...