Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

If you are reading this and thinking that you could easily go for a week without telling any lies, I say go right ahead.

Bad posture has been found to be linked to various health issues and weight gain. This video transcription discusses the ...

Fatloss coach Therese O'Callaghan, who lost 23 kg, shares six mindful practices on Instagram to maintain weight loss. From following no food restrictions, to enjoying life’s pleasures, here’s what she ...

A fitness coach recently shared the 6 things she doesn't do to avoid weight gain, including allowing herself occasional indulgences and breaks from routine.

There is a societal tendency to associate aging with decline for women, while for men, it’s often seen as a sign of wisdom ...

While yogurt is often perceived as a healthy choice, flavored ones often come laden with added sugars and artificial ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Though you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or find yourself developing concerning eating behaviors ...

HIV.gov: "HIV-Related Immune Activation May Predict Weight Gain and Exacerbate Complications, Especially in Women," "Drug Database: Cabotegravir (HIV prevention)." NIH.gov: "FDA-Approved HIV ...

You may have noticed that your pants got tighter, or looser, after your HIV diagnosis. Weight gain and loss are both common with HIV, and they happen for different reasons. It's important to stay ...